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Winsor Pilates: Basics Step-By-Step (2004)

Overview: The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts whether you are a beginner intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is what role the frame of your body plays the importance of body alignment and how breathing will affect your performance. Plus this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.

Director:

Cast: Mari Winsor

Original Language: EN

Original Title: Winsor Pilates: Basics Step-By-Step

Budget: N/A

Revenue: N/A

MPAA Rating: PG

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