Nonton Film: 527323 the firm parts sculpted buns hips thighs 1998 Sub Indo
The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
Overview: Lift tighten and shape all three major problem areas (hips buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
Director: Anna L. Benson
Cast: Tracie Long, Susan Harris, Stacey Millner-Collins, Dwayne Nelson, April Pauley
Original Language: EN
Original Title: The Firm Parts - Sculpted, Buns, Hips & Thighs
Budget: N/A
Revenue: N/A
MPAA Rating: PG
Keywords: exercise, aerobics, fitness
▶️ Watch NowWatch Movie
Blade (1998)
Dirty Grandpa (2016)
- 1
- 2
