Overview: Morning is the perfect time for an invigorating yoga program. Stretch your muscles loosen your joints and begin your day feeling healthy vibrant and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body mind and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy improve circulation and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
Director:
Cast: Shiva Rea
Original Language: EN
Original Title: Shiva Rea: A.M. Energy
Budget: N/A
Revenue: N/A
MPAA Rating: PG
Keywords:
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