Overview: The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease. Hala's unique knowledge of the mind/body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body mind and spirit.
Director:
Cast:
Original Language: EN
Original Title: Yoga for Stress Reduction with Hala Khouri, M.A.
Budget: N/A
Revenue: N/A
MPAA Rating: PG
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